TheBlog
Guidance and tools to help you create a well-balanced life
Trauma Responses Aren’t Personality Traits—Here’s How To Tell The Difference
Are you really “too sensitive”… or are you just stuck in survival mode?Let’s unpack 5 trauma responses that often get mistaken for personality traits—and how to start separating who you are from what happened to you.
5 Reasons You’re Still Struggling With Trauma—and What To Do About It Now
Struggling with unhealed trauma? It’s often more subtle than you think. In this post, we break down 5 reasons your trauma might still be affecting you—and share actionable steps to finally heal and move forward.