FAQ

I work with adults dealing with anxiety and trauma. But really, I help people who are tired of being stuck in the same patterns and ready to do something different.

I pull from different approaches depending on what you need - humanistic, existential, attachment, trauma-informed work. But honestly? I'm less concerned with fancy labels and more focused on what actually helps you feel better. Your mind and body are connected whether we like it or not, so we work with both. No rigid methods, just what makes sense for your specific situation.

My sessions are $175 per 50 minutes. .

I don't take insurance, but you might be able to use your out-of-network benefits - worth checking with your insurance company. Going out-of-network means we can focus on what you actually need instead of what insurance thinks you need.

I can help you figure this out, or you can call your insurance company directly. Either way, you'll want to ask about your deductible, what percentage they cover for out-of-network therapy, and how to submit claims for reimbursement. Most people are surprised by how much they can get back.

Yes. I know trauma isn't just something that happened to you - it's something that lives in your body and affects how you move through the world. We work at your pace, no pressure to dive into anything before you're ready. No re-traumatizing you in the name of "healing."

We'll figure out what's actually going on. I'll ask about what brought you here, what you've tried before, and what's not working - just a real conversation about where you're stuck and where you want to be. By the end, you'll know if we're a good fit and have a clear sense of what we're going to work on.