You're not broken. You're just stuck. And stuck can be undone.
Let’s get to work!
Hello,
I’m Michelle
My approach is collaborative, direct, and grounded in real life. I specialize in integrative psychotherapy that blends trauma work, somatic practices, nutritional support, and relational depth—because one-size-fits-all therapy doesn't work. I bring years of experience across mind-body modalities, creative approaches, and my own personal work. This isn't textbook theory. This is practical therapy designed to create forward movement.
I work with adults dealing with anxiety and trauma, especially when the same patterns keep showing up no matter how much effort you put in. My approach is grounded and focused on understanding what’s actually driving the problem rather than managing symptoms on the surface.
Therapy with me is relational and trauma-responsive. I draw from mind-body approaches and look at the bigger picture of how stress, habits, and physiology affect mental health. I’m not interested in quick fixes or generic advice — the work is practical, thoughtful, and tailored to you.
You know your life better than anyone. My role is to help you see what’s getting in the way and work through it in a way that makes sense for how you actually live.
My Credentials and Training
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MA Clinical Mental Health Counseling from George Fox University
Post Graduate Certificate Trauma-Informed Clinical Practice from New York University
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Licensed Professional Counselor (LPC) Texas, and Arizona
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Emotional Focused Therapy - with David Manock, PhD
Yoga Alliance Registered Yoga Teach RYT-500 Hour
Yoga for Trauma - with Lisa Danylchuk
Yoga and Neuroscience Connection - with Kristine Kaoverii Weber – MA, C-IAYT, eRYT500, YACEP
Internal Family Systems + EMDR Protocol - with Kendall Hart, PhD
Eye Movement Desensitization and Reprocessing (EMDR) intensive - with Compassion Works
Resolving Trauma in Psychotherapy: A Somatic Approach - with Peter Levine, PhD
Mindfulness in Clinical Practice - with Moe Peck, PhD
Integrating Yoga Skills in Trauma Treatment - with Debra Premashakti Alvis, Ph.D., C-IAYT
Pranayama and Breathwork Facilitator - with Michelle Young, RYT 500, C-IAYT
NBHWC-Institute for Transformational Nutrition
Ahava Wellness is for everyone. No matter your race, ethnicity, gender, sexual orientation, age, ability, or background - you're welcome here. Your identity isn't something to tolerate- it's just who you are, and that's enough. This is a safe space where you can be yourself without explanation or apology. Everyone deserves quality mental health care, and that's exactly what you'll get here.