Anxiety Therapy
Not just temporary relief — tools and understanding for when worry runs your mind and your day.
You keep trying the same things — over and over — and nothing really changes.
Anxiety has a way of running your schedule, steering your thoughts, and keeping your attention on what might go wrong instead of what’s actually happening.
That kind of mental tension isn’t just stressful — it’s exhausting.
This isn’t about not handling life well — it’s about understanding why your mind is wired this way and how to work with it instead of against it.
You’ve learned how to manage a lot. But anxiety still runs the show.
Let’s Cut Through the Chaos
Dealing with the same problems on repeat can be exhausting. Anxiety doesn’t happen in a vacuum. It can trace back to early attachment dynamics or learned roles — experiences that shaped how you learned to manage connection and emotional safety. Therapy can help unravel those patterns and create space for something new.
Tired of being hijacked by your thoughts?
Yeah, I get that.
Your brain doesn’t need to treat everything like an emergency. Therapy can help you interrupt thought spirals before they take over and start responding instead of reacting.
Anxiety doesn't respond to willpower or trying harder—it needs a different approach. This isn't about just managing your anxiety - it's about breaking the patterns that keep you stuck.
You'll learn to catch the spiral in real time and shut it down instead of getting swept away. This shift changes everything.
I offer online anxiety and trauma therapy for adults in Texas and Arizona who are done with the constant mental noise and want a clear way to work through what’s going on.
Our Sessions
We focus on understanding why your nervous system stays activated and how to help it settle.
As an integrative practitioner, I examine everything connected to your anxiety: sleep, stress responses, nutrition, and the way your body processes daily life. Often, the fastest way to calm racing thoughts is to stabilize the body first. When your nervous system has what it needs, everything else gets easier.