Anxiety Therapy
Life is stressful. Let’s talk about it.
Is anxiety making all your decisions for you?
Your anxiety won't stop. It's got you spinning worst-case scenarios, feeling like you're about to jump out of your skin, and second-guessing every decision. You're tired of feeling like you're constantly bracing for impact while everyone else seems to have it all figured out.
Let’s Cut Through the Chaos
It’s exhausting dealing with the same problems on repeat. Anxiety is a full-system disruption. I treat it that way—addressing your mind, body, and daily rhythms so you get relief that lasts. This isn't about managing symptoms—it's about resolving the root cause. You don't need more self-help advice - you need real solutions.
Tired of being hijacked by your thoughts?
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Yeah, I get it. Let's stop that.
Tired of being hijacked by your thoughts? 〰️ Yeah, I get it. Let's stop that.
You're tired of your brain treating everything like an emergency. I'll help you interrupt those thought spirals before they take over and teach your nervous system how to settle.
Anxiety doesn't respond to willpower or trying harder—it needs a different approach.
This isn't about just managing your anxiety - it's about breaking the patterns that keep you stuck. You'll learn to catch the spiral in real time and shut it down instead of getting swept away.
I work with people who are exhausted from fighting their own thoughts and ready for something that works.
Our Sessions
We focus on understanding why your nervous system stays activated and how to help it settle.
As an integrative practitioner, I examine everything connected to your anxiety: sleep, stress responses, nutrition, and the way your body processes daily life. Often, the fastest way to calm racing thoughts is to stabilize the body first. When your nervous system has what it needs, everything else gets easier.