Trauma Therapy.

You’re in the right place. Therapy for real life results.

Trauma keeps showing up uninvited. Your body remembers what your mind tries to forget. You're just done feeling like there's danger around every corner

You don’t want to just cope. You want to move forward—for real. Past trauma doesn’t get to run the show anymore.

The Tools That Actually Work

Talk therapy has its limits. You need tools that work with your body, not just your thoughts. That's why I combine trauma-informed therapy with body awareness and integrative approaches that target how trauma shows up in your nervous system, your daily reactions, and your relationship with yourself.

Woman relaxing in chair

Trauma doesn't just live in your head

Trauma doesn't just live in your head

The Body is the Key

Trauma gets stuck in your nervous system, showing up as panic attacks, chronic tension, or that feeling like you're always waiting for the other shoe to drop.

Traditional talk therapy misses this completely. Somatic Experiencing doesn't.

We work with what's actually happening in your body—the tight chest, the racing heart, the urge to run— and consider how nutrition and daily routines affect your system. Instead of just talking about your trauma, we help your nervous system finally process it and let it go.

This isn't about reliving your worst moments. It's about teaching your body that the danger is over.

EMDR Therapy

Your brain gets stuck replaying the same painful memories on repeat. EMDR helps to finally process through and move on. Instead of talking about your trauma for months, we use bilateral stimulation (usually eye movements) to help your brain reprocess stuck memories. It sounds woo-woo, but it works. You're not reliving your trauma - you're teaching your brain that it's over. Most people see real change faster than traditional talk therapy.

Part of you wants to heal. Part of you wants to hide.

You’re not a mess. You’re a system. And some parts of that system are working overtime to keep you safe—even if it doesn’t feel that way.

  • It’s a way of understanding the different sides of you—the inner critic, the shutdown part, the one that keeps pushing through no matter what. They’re not random. They’re protective. Parts work helps you figure out why they show up and how to stop letting them run the whole show.

  • Yes. IFS (Internal Family Systems) is the framework I use. It’s not fluff. It’s grounded, clinical, and effective—especially if you’ve tried other types of therapy that never really clicked.

  • The overthinker. The avoider. The perfectionist. The one who shuts it all down. Most people don’t realize how much of their day is run by these protective parts. This work helps you separate you from your reactions—so you can stop spiraling and start choosing.

  • Yes. Parts work is especially effective for people dealing with trauma, anxiety, or feeling stuck in loops they can’t think their way out of. We don’t just talk about what’s happening—we help the parts that are keeping it in place do something different.

Are you ready?

You're done with quick fixes that don't stick. Let’s do the work that actually works.