Trauma Therapy

Support for adults navigating chronic stress, emotional overwhelm, and the weight of past experiences.

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Talk Therapy Has It’s Limits

That’s why we work with more than just your thoughts.I combine EMDR and an attachment-informed lens to address the "blueprints" your nervous system created to keep you safe. Together, we’ll move your system from old protective patterns toward a foundation of true relational and physiological safety.

You don’t want to just cope. You want to move forward—for real. Past trauma doesn’t get to run the show anymore.

Whether it was a single experience or years of relational pain, therapy works with both your nervous system and the patterns shaped by early connection — so you can feel more steady in yourself and in the relationships that matter most.

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Your current patterns are just old blueprints for survival.

Your current patterns are just old blueprints for survival.

Beyond the Surface: Healing the Whole System

Trauma doesn’t stay contained in memory. It continues to shape how the nervous system responds—often showing up as panic, persistent tension, or a constant sense of alertness even when life appears stable.

Insight alone doesn’t always reach these patterns. Our work focuses on how stress is organized in the nervous system and how factors like nourishment, pacing, and daily rhythms support regulation.

Rather than focusing on what happened, we help the system complete what was interrupted so safety can be experienced in the present.

EMDR Therapy

Your brain keeps looping old pain like it’s still happening. EMDR helps your system process those memories — so they stop taking over. IInstead of talking through trauma for months, we use bilateral stimulation (usually eye movements) to help your brain rewire how it holds that experience. It’s not about reliving what happened, it’s about helping your nervous system register that it’s over. It might sound a little out there, but it works. Most people notice real shifts — often faster than traditional talk therapy.

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Understanding Your Relational Blueprint

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    • The Strategy: Your system is hypersensitive to shifts in connection. You might "over-function" or check in constantly to ensure the bond is still safe.

    • The Survival Logic: "If I stay close and stay useful, I won't be abandoned.”

    • The Strategy: You value independence above all else. When things get too "heavy" or emotional, your instinct is to pull back or shut down.

    • The Survival Logic: "If I don't need anyone, nobody can hurt or disappoint me."

    • The Strategy: You crave closeness but fear it simultaneously. This often feels like "push-pull" energy—wanting connection but feeling trapped once you have it.

    • The Survival Logic: "I need you to survive, but you are also where the pain comes from."

    • The Strategy: You feel comfortable with intimacy and boundaries. You can navigate conflict without your nervous system going into "overdrive."

    • The Blueprint: A belief that you are worthy of care and others are generally reliable.

Are you ready?

You're done with quick fixes that don't stick. Let’s do the work that actually works. Ahava Wellness offers online therapy for adults across Texas and Arizona.

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