Anxiety Therapy
Life is stressful. Let’s talk about it.
Anxiety has a way of pulling your attention into worst-case scenarios and second-guessing even small decisions. Your mind stays busy, scanning for what might go wrong, and it’s exhausting to live in that state for long. Over time, it can feel like you’re always on edge while everyone else seems to move through life with ease.
Is anxiety making all your decisions for you?
Let’s Cut Through the Chaos
Dealing with the same problems on repeat can be exhausting. Therapy offers a space to slow things down, look at what’s actually happening, and understand why certain patterns keep showing up. The work takes into account how emotional strain affects day-to-day life and helps you respond in new ways.
Tired of being hijacked by your thoughts?
Yeah, I get that.
Your brain doesn’t need to treat everything like an emergency. Therapy can help you interrupt thought spirals before they take over and start responding instead of reacting.
Anxiety doesn't respond to willpower or trying harder—it needs a different approach. This isn't about just managing your anxiety - it's about breaking the patterns that keep you stuck.
You'll learn to catch the spiral in real time and shut it down instead of getting swept away. This shift changes everything.
I offer online anxiety and trauma therapy for adults in Texas and Arizona who are done with the constant mental noise and want a clear way to work through what’s going on.
Our Sessions
We focus on understanding why your nervous system stays activated and how to help it settle.
As an integrative practitioner, I examine everything connected to your anxiety: sleep, stress responses, nutrition, and the way your body processes daily life. Often, the fastest way to calm racing thoughts is to stabilize the body first. When your nervous system has what it needs, everything else gets easier.