Ahava Wellness ®

Healing Trauma with Somatics: A Journey of Body Awareness

Need a Breather? 5 Proven Tips to Help You Cope with Anxiety Today!

How Food Affects Mental Wellness

The Benefits of Yoga Nidra

Basic Yoga Breathing Techniques

I Trust Myself and My Instincts

3 Tips to Avoid Negativity

5 Reasons Why Self-Awareness is Important

5 Steps to an Authentic and Effective Self-Image

Just One Word for 2021

How Yoga and Meditation Can Help You Balance Mind and Body

Eat Your Way to Health

What's Wrong with Staying in Your Comfort Zone

How to Practice Gratitude

Embracing Change

Facing Your Fears

The Strength Within

5 Tenets of Self-Care

5 To-Do's For Mastering Your Mindset