Therapy Reimagined

Helping you get real results,
not just temporary relief.

Welcome

Ahava Wellness provides personalized psychotherapy for people who are tired of surface-level solutions and ready to do the real work.

Featured Services

Therapy for Anxiety

Tired of anxietymaking all your decision? You'll learn to take back control and quiet your racing mind.

Therapy for Trauma

Tired of your past controlling your present? You'll learn to process trauma and reclaim your power.

Hypno
Therapy

Tired of being stuck in the same cycles? You'll access your subconscious to create real change.

Therapy for ADHD

Done with starting everything and finishing nothing? You'll learn to focus and follow through

Online Therapy available in Texas and Arizona

Online Therapy available in Texas and Arizona

Does this sound like you?

You keep trying the same things and getting the same results. Anxiety runs your schedule. Trauma dictates your reactions. You hold yourself to impossible standards then beat yourself up for not meeting them. It's time to break the cycle.

Therapy that doesn't waste your time. No small talk about the weather. No 'how does that make you feel?' on repeat. This is where you can say what you really feel without judgment, where your therapist keeps up with you, and where you leave feeling like you made actual progress.

Therapy You’ll Look ForwardTo

Hey, I'm Michelle

At Ahava Wellness, I help you deal with anxiety, trauma, ADHD, and life's general chaos—so you can stop white-knuckling through life and actually feel in control.

Therapy isn't about endless analysis or toxic positivity. It's about figuring out what's wrong, what's possible, and getting you the tools that work in real life.

My approach is trauma-informed, mind-body-focused, and designed for you specifically. Whether you're dealing with ADHD, past trauma, or you're just exhausted from being 'fine' all the time, we'll build a plan that makes sense for you.

  • Michelle provided a safe space where I could unpack my fears and insecurities without judgment.

    TM

  • WOW! Michelle is the real deal. Professional. Authentic. Relatable.

    SP

  • Working with Michelle is a game-changer. She listens, understands, and helps you make real progress in a way that feels natural and supportive.

    LG

  • Michelle gets to the heart of what you need. Her approach is compassionate, insightful, and actually helps you move forward.

    AB

  • Michelle has a way of making tough conversations feel easy. You leave each session feeling lighter, clearer, and actually ready to take on life.

    IP

why online?

Because your schedule is already impossible

You're running from meeting to meeting, school pickup to grocery store, managing everyone else's schedule on top of your own. The last thing you need is to add a commute and a waiting room to the mix. Online therapy means you can have your session from wherever makes sense - your office during lunch, your car after dropping the kids off, or your couch when you finally have a moment. Real therapy that fits into your real life.