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Therapy +
Wellness
For Healing, Growth & Transformation
Hi, I'm Michelle
I'm a licensed therapist, yoga, breath work, and meditation practitioner.
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I’m here to help you foster awareness of your innate ability to access what you need to discover and recover your wholeness. I provide mindful guidance through life challenges with integrative practices that allow you to lean into the strength you already have and live a life full of happiness and purpose. ​
My goal is to create space for you to nurture the love for self in mind, body and spirit by inspiring healing, growth and transformation.
My Approach
I fuse the best techniques of psychotherapy with holistic integrative approaches to assist you in overcoming negative thinking patterns, perfectionism and low-self-worth. Our work is collaborative. I give you the support, insight and focus you need to overcome life’s challenges, live fully and thrive. You will find the power within yourself to create real results and long-lasting change.
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Teletherapy
Online therapy blends the best therapy practice of conventional counseling with the unique advantages that come with a modern approach.
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Teletherapy is available in Arizona, Texas, & Louisiana.
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Why Online?
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Accessibility: We are able to meet anytime, anywhere within AZ, TX, or LA.
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No Commute: Save money. Save time.
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Anonymity: While I will know who you are, no one else will. Ahava Wellness uses secure HIPAA compliant video chat designed for therapists so you are able to have a private meeting.
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Consistency: No missed appointments due to weather or illness.
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