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Therapy +
Wellness
For Healing, Growth & Transformation
Hi, I'm Michelle
I'm a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges and discover their inner strength.
Whatever you're facing, whether it's a major life transition or simply a desire for greater self-awareness and fulfillment, I'm here to support you every step of the way.
I'm committed to tailoring therapy to meet your unique needs and goals, using evidence-based techniques and personalized strategies to help you achieve lasting positive change.
Together, we will work towards unlocking your potential and creating a more fulfilling life.
My Approach
I use an eclectic approach rooted in Humanistic Therapy, Mindfulness, Acceptance and Commitment Therapy, Somatics and Trauma Informed Care. I draw from motivational strategies in order to expand clients’ internal and external resources for healing, growth and transformation. I bring an awareness to the healing power of the mind-body connection. I believe in creating a safe and supportive space where clients can explore their thoughts, feelings, and experiences without judgment.
Teletherapy
Online therapy blends the best therapy practice of conventional counseling with the unique advantages that come with a modern approach.
Teletherapy is available in Arizona, Texas, & Louisiana.
Why Online?
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Accessibility: We are able to meet anytime, anywhere within AZ, TX, or LA.
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No Commute: Save money. Save time.
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Anonymity: While I will know who you are, no one else will. Ahava Wellness uses secure HIPAA compliant video chat designed for therapists so you are able to have a private meeting.
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Consistency: No missed appointments due to weather or illness.
