Therapy for Anxiety.
Life is stressful.
Let’s talk about it.
Is anxiety making all your decisions for you?
Your anxiety won't shut up. It's got you spinning worst-case scenarios, feeling like you're about to jump out of your skin, and second-guessing every decision. You're tired of feeling like you're constantly bracing for impact while everyone else seems to have it all figured out.
Let’s Cut Through the Chaos
It’s exhausting dealing with the same problems over and over. Anxiety won't quit, life keeps getting more complicated, and you're tired of feeling like you're drowning. You don't need more self-help advice - you need someone who gets it
Life transition, anxiety spiral, or just generally feeling like everything sucks - we'll figure it out.
Simple as that.
Tired of being hjacked by your thoughts?
〰️
Yeah, I get it. Let's stop that.
Tired of being hjacked by your thoughts? 〰️ Yeah, I get it. Let's stop that.
You're tired of your brain treating everything like an emergency. I'll help you interrupt those thought spirals before they take over and teach your nervous system how to settle.
Anxiety doesn't respond to willpower or trying harder—it needs a different approach.
This isn't about just managing your anxiety - it's about breaking the patterns that keep you stuck. You'll learn to catch the spiral in real time and shut it down instead of getting swept away.
I work with people who are exhausted from fighting their own thoughts and ready to try something that works.
Our Sessions
We focus on understanding why your nervous system stays activated and how to help it settle.
I combine trauma-informed work, body awareness, and mindfulness techniques based on what you need. You'll develop skills that help you interrupt the spiral before it takes over.