Struggling with unhealed trauma? It’s often more subtle than you think. In this post, we break down 5 reasons your trauma might still be affecting you—and share actionable steps to finally heal and move forward.

The holiday season often brings a mix of joy and stress—especially for professionals who may already be juggling tight schedules and high expectations. Add family gatherings to the equation, and suddenly, “holiday cheer” can feel more like a looming challenge.

As you attune the mind|body, the spirit also aligns. Our spirit is what guides our passion and pursuits, giving us a sense of purpose  far beyond ourselves. Yoga is an excellent gateway to establish complimentary modalities...