Are you really “too sensitive”… or are you just stuck in survival mode?Let’s unpack 5 trauma responses that often get mistaken for personality traits—and how to start separating who you are from what happened to you.

Ever get a thought that just won’t leave your mind? Intrusive thoughts can feel heavy and exhausting, but they don’t have to run your life. Visualization is a simple, powerful way to shift your mind from stress to calm—one thought at a time. Learn how to notice, transform, and replace those moments of anxiety with peace and confidence.

Reflection isn’t just about looking back—it’s about clearing the path for where you want to go. By taking the time to honor your wins, learn from your challenges, and set aligned intentions, you’re setting yourself up for a meaningful, balanced, and fulfilling new year.

Let’s make 2025 your best year yet!

Gratitude in the workplace isn’t just about being polite or saying "thank you" when someone does something kind. It’s about cultivating a mindset that consistently acknowledges the positive, even in challenging situations. By adopting a more grateful approach, professionals can improve their emotional resilience, create stronger relationships, and even enhance their leadership skills. It’s about seeing obstacles as opportunities to grow and focusing on progress rather than perfection.