top of page

 EMDR Therapy

Unlock Healing. Restore Balance

What Is EMDR?

EMDR therapy is a revolutionary approach to psychotherapy that was developed in the late 1980s by psychologist Dr. Francine Shapiro. It was initially designed to help individuals suffering from post-traumatic stress disorder (PTSD) but has since been found effective in treating a wide range of psychological conditions and emotional distress..

How Does EMDR Work?

In EMDR therapy, there are eight distinct phases, each playing a crucial role in the journey toward healing.


In the initial stages, our focus is on fostering trust and a strong rapport between therapist and client, laying the groundwork for a safe and nurturing therapeutic environment.

Once this foundation is solidified, we begin the heart of the work, guiding the client through the reprocessing of traumatic memories using bilateral stimulation.


This can take the form of gentle eye movements, soothing hand taps, or comforting auditory tones, tailored to the client's preferences and comfort levels.


Together, we navigate the terrain of the traumatic memory, with the client simultaneously engaging in bilateral stimulation.

Throughout this transformative process, the client may encounter a spectrum of emotions, sensations, and newfound insights. As their trusted guide, I offer unwavering support and gentle guidance, ensuring they feel secure and deeply understood amidst the intensity of this healing journey.

 EMDR & The Brain

EMDR appears to have a direct influence on the intricate mechanisms of information processing within the brain. Through its therapeutic intervention, the normal flow of processing is reinstated, resulting in a notable shift: post a successful EMDR session, individuals no longer find themselves engulfed in a relentless loop of vivid images, sounds, and sensations when recalling the distressing event.


While the memory remains intact, its once overwhelming emotional resonance is noticeably diminished. While numerous therapeutic modalities share similar objectives, EMDR distinguishes itself by mimicking the natural processes observed during dreaming or REM (rapid eye movement) sleep.

EMDR can be perceived as a therapy rooted in physiology, one that guides individuals to reframe distressing material, unveiling it in a novel and less burdensome light.

What Does EMDR Treat?

Extensive research has demonstrated the effectiveness of EMDR therapy in addressing a variety of psychological conditions, including but not limited to, post-traumatic stress disorder (PTSD), anxiety disorders, and depression.

For those grappling with PTSD, EMDR therapy offers a pathway to diminishing the potency of traumatic memories and their accompanying symptoms like flashbacks, nightmares, and heightened vigilance. Through reprocessing these experiences, individuals often report a reduction in distress and an enhanced feeling of safety and empowerment.

In the case of anxiety disorders, EMDR therapy helps individuals identify and address the root cause of their anxiety. By reprocessing past experiences that contribute to their anxiety, individuals can develop healthier coping mechanisms and experience a significant reduction in anxiety symptoms.


bottom of page