Individual Therapy

Begin your journey today

Compassionate Support

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When life challenges you on every level and feelings of inadequacy and overwhelm creep in, we are here for you. We take the time to understand your struggle so that we can provide the support and inspiration you need to find your way through.

Some of you might be feeling ambiguous towards wanting more from life. You might be questioning your purpose. Maybe you are wondering if you are simply expecting too much, and feeling undeserving of all life has to offer. You may feel powerless.

Therapy is about recovering. Whatever your concern, your therapist will listen and attune to you in a compassionate way, offering gentle guidance through a unique fusion of traditional psychotherapy approaches. Seeing a therapist has a proven return on investment!

Effective Guidance

If you are looking to gain an understanding of how to manage life angst, anxiety, perfectionistic tendencies, and the insecurities that hold you captive, you have landed in the right place! Your therapist is your confidant.

 

Everything you say stays confidential so you can express yourself without reservation or fear. With expansive training in mental health and integrative modalities, you can expect unparalleled dedication to your well-being.

 

My goal is to help you develop your fully authentic life. Unresolved hurts, traumatic experiences, false and self-limiting beliefs, can keep you from living the life you want. Ahava Wellness is here to help you develop a new perspective to transform your life!

Owning our story and loving ourselves through that process is the bravest thing we will ever do.

~ Brené Brown

YOur Well-being Coming From Within

Our thoughts, beliefs and attitude influence our overall sense of wellbeing resulting in a complex relationship between body and mind. Mental state, either conscious or unconscious, has a physiology attached to it with either a positive or negative associated feeling felt in the physical body. We may have a situation that causes a visceral reaction and have no idea why we are reacting.

Therapeutic yoga is an inherently holistic approach, simultaneously working on the body, mind, and spirit. We consider your whole being; characteristics, preferences, needs, spiritual beliefs and motivation. Then, customize your session to help you heal a wound, conquer your fears, boost your self-confidence, and bring your mind and body into sweet harmony. Most importantly, we bring back the vital life force within you, so you can gradually improve every aspect of your life.

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Nurture your Body

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Your relationship with food may be messy. Complicaticated. Hard. The fact is no one teaches you how to trust your intuition when it comes to eating.

 

Through Intuitive Eating Counseling, you will become the expert of your body. You will learn:

  •  How to listen to your inner knowing      

  •  How to trust your body

  •  How to release self judgements

  •  How to make peace with food

         

You will become skilled in listening to your body and trust its cues, feelings, and experiences. You will understand the difference between physical hunger and emotional hunger.

 

If you want to learn more about the Intuitive Eating approach and other ways I can help you with body image, disordered eating, or eating disorders, contact me to schedule a session today.