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 Individual Therapy

Begin your journey today

Confidential and Compassionate Care

If this is a new experience for you, think of therapy as a genuinely supportive, non-judgmental, and secure space for you to process your thoughts, feelings, unresolved hurts, and insecurities. 

It's a place to gain insight through self-exploration, attain empirically validated skills, and become your highest self.

As your therapist, I will listen and attune to you in a compassionate way, offering gentle guidance through a unique fusion of traditional psychotherapy approaches, and integrative healing modalities.


Owning our story and loving ourselves through that process is the bravest thing we will ever do.

~ Brené Brown


Life comes with challenges and uncertainty, why go it alone?

Whatever you are dealing with, it is important that you know you are not alone. I provide a safe, inclusive, and non-judgmental environment for your therapy journey. We will work together to understand the root cause of your concern, set goals, and find real solutions

I specialize in supporting the following mental health concerns:

  • Trauma/PTSD

  • Anxiety/Panic

  • OCD

  • Low Self-Worth

  • Disordered Eating & Post-Dieting Recovery

  • Self Care

  • Self Esteem

  • Self Love

  • Body Image

  • Work/Life Balance

  • Sexuality Concerns

  • LGBTQ Support

  • LDS Faith Based Transitions, Post Mormon Support

  • Chronic Pain

  • Stress

I offer therapy appointments for adults in Arizona, Louisiana & Texas. 

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