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 Individual Therapy

Life Is Complicated. Let's Talk About It.

Support + Motivation For Your Growth And Healing

You want to feel content with your life.  You want to feel good about the direction you are headed.

But instead, you are...

​→ Paralyzed with indecision

​→ Constantly chasing outside validation

​→ Feeling like you are living your life based on someone else's expectations

​→ Struggling to set boundaries

​→ Worrying if you are going to say the right thing, or do the right thing

​→ Finding it hard to be present, consumed by worries of the future or dwelling on past regrets

​→ Incapable of seeing your accomplishments as wins

​→ Wrestling with anxiety in both your professional and personal life

​→ Having difficulty accepting love and affection

Life doesn't have to be this way...

I tailor my approach to include the needs of the mind, body and spirit. I take time to know your emotional self and support your continuous growth.

Be Well, Today.

When life challenges you on every level and feelings of inadequacy and overwhelm creep in, I am here for you.

Whatever you're facing, whether it's a major life transition or you simply want greater self-awareness and more fulfillment, I'm here to support you every step of the way.

Together, we will process your thoughts, explore your anxiety, conquer your triggers and target your symptoms in a way that will lead you to live in harmony with your true self.

Let's Get Started. 

Therapy

You Are In The Right Place

Therapy that delivers real-life results

Seeking therapy  can bring many s benefits and positive changes in your life. Here are some of the key advantages of working with a skilled therapist:

1. Professional guidance: Therapists are trained professionals who have the knowledge and expertise to guide you through the process of overcoming the challenges that are holding you back from living your best life. They can provide you with valuable insights, tools, and strategies that you may not have access to on your own.

2. Emotional Support: Therapy provides a safe and confidential space to express thoughts and feelings without judgment. Your therapist is there to support you through your journey and help you build resilience.

3. Personal growth: Through therapy, you can gain a deeper understanding of yourself, your thoughts, and your behaviors. This newfound self-awareness can empower you to make positive changes in all areas of your life.

4. Improved relationships: Managing your angst can impact your relationships and make it challenging to connect with others. By addressing your struggles in therapy, you can learn effective communication skills, boundary-setting, and stress management techniques that can enhance your relationships and lead to more fulfilling connections.

5. Long-lasting change: Unlike quick fixes or temporary solutions, therapy aims to create lasting change. By addressing the root causes of your struggles and developing healthy coping mechanisms, therapy equips you with the tools to manage life. This can lead to a significant improvement in your overall well-being and quality of life.

I offer therapy appointments for adults in Texas, Louisiana & Arizona. 

"Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."
~SHANNON L. ALDER, AUTHOR

Maximize The Benefits Of Therapy

1. Embrace an open mindset: Approach therapy with an open and curious mindset. Be willing to explore new perspectives, challenge old beliefs, and embrace personal growth.

2. Practice self-care: Take care of yourself outside of therapy by engaging in activities that bring you joy and relaxation. Prioritize self-care practices such as exercise, meditation, and spending time in nature. 

3. Be consistent: Attend therapy sessions regularly and be consistent with your commitment to the therapeutic process. Consistency allows for deeper expl caoration and more meaningful progress.

4. Communicate openly: Be open and honest with your therapist. Trust and open communication are essential for the therapeutic relationship to flourish.

5. Apply what you learn: Take what you learn in therapy and apply it to your daily life. Practice the coping strategies and insights gained in therapy to create positive change outside of the therapy room.

Schedule your free consultation
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