top of page

 Individual Therapy

Begin your journey today

Confidential and Compassionate Care

If this is a new experience for you, think of therapy as a genuinely supportive, non-judgmental, and secure space for you to process your thoughts, feelings, unresolved hurts, and insecurities. 

​

It's a place to gain insight through self-exploration, attain empirically validated skills, and become your highest self.

​

As your therapist, I will listen and attune to you in a compassionate way, offering gentle guidance through a unique fusion of traditional psychotherapy approaches, and integrative healing modalities.

Therapy
Therapists

Owning our story and loving ourselves through that process is the bravest thing we will ever do.

Therapists

~ Brené Brown

YOU ARE IN THE RIGHT PLACE

Life comes with challenges and uncertainty, why go it alone?

Whatever you are dealing with, it is important that you know you are not alone. I provide a safe, inclusive, and non-judgmental environment for your therapy journey. We will work together to understand the root cause of your concern, set goals, and find real solutions. 

I specialize in supporting the following mental health concerns:

  • ​Trauma/PTSD

  • Anxiety/Panic

  • OCD

  • Low Self-Worth

  • Disordered Eating & Post-Dieting Recovery

  • Self Care

  • Self Esteem

  • Self Love

​

  • Body Image

  • Work/Life Balance

  • Sexuality Concerns

  • LGBTQ Support

  • LDS Faith Based Transitions, Post Mormon Support

  • Chronic Pain

  • Stress

I offer therapy appointments for adults in Arizona, Louisiana & Texas. 

bottom of page