Behind the shiny results of overachievement often lies a hidden cost: anxiety. It’s easy to get caught up in the race for success, but when we push ourselves too hard without taking time to recharge, we risk sacrificing our well-being.

In the professional world, goal setting is often seen as a critical tool for success. But let’s be honest: achieving your goals isn’t just about making a to-do list or hitting quotas. It’s about setting goals that truly resonate with your core values and passions. If you find yourself frequently frustrated by unattainable goals or lacking motivation, it might be time to reassess your approach.