Learn how to manage anxiety with simple morning habits that help you start the day with clarity, focus, and calm. These small adjustments can set the tone for less stress and more productivity.

When we think of self-care, it’s usually the spa-like activities that come to mind—long baths, quiet nights, candles. And while these moments of calm are important, there’s another side of self-care that tends to get left out: intellectual self-care. It’s about exercising and nourishing the mind, staying curious, and giving our intellect the attention it deserves. For professionals who find themselves tackling challenges and navigating complex situations daily, this side of self-care can be a game-changer.

The holiday season often brings a mix of joy and stress—especially for professionals who may already be juggling tight schedules and high expectations. Add family gatherings to the equation, and suddenly, “holiday cheer” can feel more like a looming challenge.