Anxiety that won’t let up—no matter how much work you’re doing—can feel frustrating and exhausting. Let’s unpack the 7 surprising reasons your anxiety might be lingering, from hidden nervous system patterns to overlooked lifestyle habits, and offers practical steps to help you finally move forward with clarity and calm.

Struggling with unhealed trauma? It’s often more subtle than you think. In this post, we break down 5 reasons your trauma might still be affecting you—and share actionable steps to finally heal and move forward.