Search

5 To-Do's For Mastering Your Mindset

Becoming a master at anything requires focus, awareness, and action. Mastering your mindset is no different. Your mind holds the power to help you succeed in any area of your life, but for many, that power may stay locked away.


Many people shy away from mindset work, despite the proven benefits, because of the stigmas about perceived mental or emotional weakness.


The goal here is to release the negative beliefs that keep you stuck, and make it easier for you to start developing a mindset that will help you reap the amazing benefits of wealth, health, and happiness.


1. Avoid Negative Self Talk

Your thoughts hold a lot of power. What you say to yourself, about yourself, matters. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances. You can overwrite the negative messages you send to yourself, by replacing it with a positive truth that will override the weight of despair.


2. Improve Your Environment

Create an inviting space that you makes you happy. Your environment includes your friends, co-workers, location, habits and lifestyle, and has an impact on you far more than you realize. You can’t make significant, lasting changes without altering some elements of your environment. Are you intentionally placing yourself in situations and locations that encourage growth? Or have you fallen into your comfort zone of the same old thing every day?


3. Learn From Past Mistakes

Anyone can rattle off a list of failures they've encountered through life. But, not as many can say they've made an effort to gain something from each setback. Every loss is a win if you let it be. So when you experienced a failure, don’t beat yourself up. Learn the lesson and move on.


4. Examine Your Current Beliefs

Are your beliefs supporting you? Or, do you struggle with self-limiting beliefs?

You have to identify possible blocks and turn them around. Because, whether you know about limiting beliefs or not, they are working in your subconscious mind.

To uncover your beliefs ask yourself where you want to go, and what is standing in your way right now. You can turn self-limiting beliefs around by disarming the negative statements and replace with supportive statements on the same belief.


5. Protect Your Mindset

You have to protect your mindset against negativity, this includes negative people who aim to drag you down. You also have to protect it from bad information, and against overload. Surround yourself with people that you can lean on for support, discuss your concerns, goals, and feelings. No one is an island, and it helps to be able to connect with positive people when you need advice and help and, it feels even better to be the support for someone else.


Mindset is a tricky thing; if you are not careful about the thoughts you entertain, they may end up controlling your life. Actively and consciously think about your thoughts and you will be the master of your mind.


6 views
Ahava Wellness

Questions about our services? Please contact me to discuss.

Phone: 832-463-9059

Email: michelle@ahavawellness.org

Mailing Address: 1464 E. Whitestone Blvd., Suite 1802-L, Cedar Park, Tx. 78613

Get Social
  • Twitter
  • Pinterest
  • Instagram

©2020 Ahava Wellness