Reimagine health + wellness
Are you Ready to Make Peace with Food?
What if the problem isn't failing to stick to diets, but rather a diet industry that profits off our unhealthy relationship to food?
So Many YUCKY things come from diet culture...
Coaching with Michelle
I hold a safe and sacred space for the vision that you have for your life. I listen deeply for what you desire most and help you uncover what is holding you back from fully owning your gifts and desires.
YOur Well-being Coming From Within
Our thoughts, beliefs and attitude influence our overall sense of wellbeing resulting in a complex relationship between body and mind. Mental state, either conscious or unconscious, has a physiology attached to it with either a positive or negative associated feeling felt in the physical body. We may have a situation that causes a visceral reaction and have no idea why we are reacting.
Therapeutic yoga is an inherently holistic approach, simultaneously working on the body, mind, and spirit. We consider your whole being; characteristics, preferences, needs, spiritual beliefs and motivation. Then, customize your session to help you heal a wound, conquer your fears, boost your self-confidence, and bring your mind and body into sweet harmony. Most importantly, we bring back the vital life force within you, so you can gradually improve every aspect of your life.
Our mission is to help you recognize and reject diet culture in all its forms, tune out the constant noise about nutrition and health, and tune in to your body's intuitive wisdom about hunger, fullness, movement, and rest.
We help you make peace with food and move toward greater well-being. By focusing on evidence-based strategies, you will become the expert of your body.
You will learn:
How to listen to your inner knowing
How to trust your body
How to release self-judgments
How to make peace with food
Using a holistic self-care approach, you will discover how to take care of yourself in all aspects of health – including food, movement, stress management, coping skills, sleep habits, boundary setting, and more.