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Guidance and tools to help you create a well-balanced life

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Jan 26, 2020
2 min

Mind | Body Connection

Mental state, either conscious or unconscious, has a physiology attached to it with either a positive or negative associated feeling...

Healing Trauma with Somatics: A Journey of Body Awareness

Sep 11, 2023
2 min

Healing Trauma with Somatics: A Journey of Body Awareness

Somatic practices revolve around the idea that the mind and body are intricately connected. It emphasizes awareness of bodily sensations

Apr 26, 2023
2 min

Need a Breather? 5 Proven Tips to Help You Cope with Anxiety Today!

Anxiety is a common mental health condition that affects millions of people worldwide. It can be a challenging condition to manage, but...

Apr 12, 2023
2 min

How Food Affects Mental Wellness

When we think about mental health, we often focus on therapy, medication, or exercise as potential solutions. However, one aspect of...

Mar 28, 2023
2 min

The Benefits of Yoga Nidra

Yoga Nidra is a powerful practice that can have a number of benefits for mental well-being.

@2021|Ahava Wellness|Michelle Langley

Mar 21, 2021
2 min

Basic Yoga Breathing Techniques

Learning Basic Yoga Breathing Techniques One of the basic yoga techniques essential to a satisfying yoga practice is the simple art of...

@2021|Ahava Wellness|Michelle Langley

Mar 7, 2021
2 min

I Trust Myself and My Instincts

Learning to trust yourself can be hard. But tapping into your intuition is key to developing self-awareness. The purpose of your...

@2021|Ahava Wellness|Michelle Langley

Feb 21, 2021
2 min

3 Tips to Avoid Negativity

As we move through our day, we send energy into the world and we receive energy back. Our minds, bodies and spirits are composed of...

5 Reasons Why Self-Awareness is Important

@2021|Ahava Wellness|Michelle Langley

Feb 7, 2021
2 min

5 Reasons Why Self-Awareness is Important

There are many paths towards self-improvement. One of these, is to look for the positive attributes you possess and appreciate that part...

5 Steps to an Authentic and Effective Self-Image

Jan 10, 2021
3 min

5 Steps to an Authentic and Effective Self-Image

Your self-image is the internalized mental picture you have of yourself. It is a number of self-impressions that have accumulated over...

Dec 27, 2020
2 min

Just One Word for 2021

It is that time of year when we make lists of things we want to change, and make the corresponding promises! We set focus on a lofty list...

How Yoga and Meditation Can Help You Balance Mind and Body

Dec 26, 2020
2 min

How Yoga and Meditation Can Help You Balance Mind and Body

Yoga and meditation are both great activities for bringing your mind and body into harmony. Yoga and meditation can be practiced...

Dec 13, 2020
2 min

Eat Your Way to Health

As a culture, we have come to define “healthy,” as thin, strong and young. The problem with this definition is it is limited to physical...

What's Wrong with Staying in Your Comfort Zone

Nov 29, 2020
2 min

What's Wrong with Staying in Your Comfort Zone

Why do we stay in our comfort zone? Because our comfort zone is the stress-free zone. It’s familiar. It's cozy. It’s also the place where...

Nov 15, 2020
3 min

How to Practice Gratitude

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” —...

Nov 1, 2020
3 min

Embracing Change

Change is an inevitable part of life. Clinging to what is will not prevent or equip you to manage what will be. Diligence can affect...

Oct 18, 2020
3 min

Facing Your Fears

“Only when we are no longer afraid do we begin to live.” Dorothy Thompson Fear is the body's alarm system — it’s an innate emotional...

Oct 4, 2020
3 min

The Strength Within

If there’s one thing in life which we must all work hard to overcome, it’s the challenging seasons that we face. Sometimes we have...

Sep 19, 2020
3 min

5 Tenets of Self-Care

How good are you at practicing self care?Self-care requires us to be quite deliberate in how it is we go about taking care of ourselves...

Sep 6, 2020
2 min

5 To-Do's For Mastering Your Mindset

Becoming a master at anything requires focus, awareness, and action. Mastering your mindset is no different. Your mind holds the power to...

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