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End the Binge Cycle

Simplify Healthy Eating

Are you Ready to Make Peace with Food?

Are you stuck in the diet-binge-shame cycle?  Do you feel like you can't stop eating? Are you tired of feeling out of control around food? Are you constantly thinking about what to eat and what not to eat all the time?

Binge Eating Disorder is the most common eating disorder. It is also the most under-diagnosed eating disorder, and the most misunderstood. Binge eating can't be solved by dieting, weight loss plans or restrictions. 

Using an intuitive eating and  “all foods fit,” mindfulness approach to understand your relationship with food, you will discover how to eat and think about food in a balanced, nutritious, and enjoyable way that fits your body.

No Rules. No Meal Plan. No Restrictions.

Isn't intuitive Eating just another diet?

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Nope! Intuitive Eating helps end binge eating and other disordered behaviors. It's an Anti-Diet approach to creating a healthy relationship with food. 

Diet Culture is the idea that controlling your body, particularly your diet—by limiting what and how much you eat—is normal.  

 

Intuitive eating honors each individual’s unique preferences while promoting a healthy attitude towards food and body image.

What if the problem isn't failing to stick to diets, but rather a diet industry that profits off our unhealthy relationship to food?

Anti-Diet Health + Wellness

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My mission is to help you recognize and reject diet culture in all its forms, tune out the constant noise about nutrition and health, and tune in to your body's intuitive wisdom about hunger, fullness, movement, and rest.

 

I help you make peace with food and move toward greater well-being. By focusing on evidence-based strategies, you will become the expert of your body.

 

You will understand:

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  •  How to listen to your inner knowing      

  •  How to trust your body

  •  How to release self-judgments

  •  How to make peace with food

         

Using a holistic self-care approach,  you will discover how to take care of yourself in all aspects of health – including food, movement, stress management, coping skills, sleep habits, boundary setting, and more.

 

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