May 31, 20202 min

Epic 24 Hour Detox Plan

Updated: Sep 11, 2023

A cleanse is a great way to jump start your metabolism and rid your body of accumulated toxins.

It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox. I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite!

The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution in the air and toxins in our cleaning products and cosmetics. Not to mention the havoc wreaked on the body by stress. So, the question is not ‘am I toxic?’ but rather ‘how toxic am I?’

Let’s get ready to eliminate those toxins that cause weight gain, brain fog, loss of sleep, loss

of mental clarity, and fatigue!

First thing upon waking: Morning Lemon Elixir

1 cup warm or room temp water
Juice from1 lemon
Pinch of cinnamon and 1teaspoon raw honey OR a couple of drops of stevia

Breakfast : Blueberry Superfood Smoothie Bliss

1 cup unsweetened almond/coconut/hemp or rice milk 1/2 cup frozen or fresh, organic wild blueberries
1/2 cup spinach
1 tablespoon coconut oil
1 tablespoon flax meal or chia seeds
Pinch of cinnamon
Stevia or raw honey to sweeten
Ice (optional)

Morning Snack:

10 almonds and 1 apple

Lunch: Mixed Salad

2 cups mixed greens
1/2 cup carrots, chopped
1/2 cup cucumber, chopped
1 cup artichokes: jar, marinated in olive oil or water
1/2 avocado, cubbed
1 tablespoon hemp seed, or seed of your choice
Handful basil Handful parsley

Chop vegetables and mix in a large bowl. Top your salad with avocado and hemp seeds. Drizzle with dressing of choice (Refridgerated dressings are your healthier options!)

Afternoon Snack:

1/2 avocado w/ 4 slices tomato & sea salt

Dinner: Carrot Ginger Soup

4 cups chopped carrots
6 cups bone broth or water
1 medium onion, minced
2-inch nub ginger root, peeled and grated
Seasalt to taste
Dash nutmeg
Chopped fresh parsley, dill, or cilantro

Put carrots, ginger and onion in a stock pot with broth. Bring to boil then cover and reduce heat and simmer 20-25 minutes. Remove from heat and put everything in a blender or food processor to purée. Serve hot topped with fresh herbs.

Early Evening: Immune Boosting Ginger Elixir

1 cup warm or room temp water
Juice from 1/2 lemon
1 teaspoon freshly grated ginger or 1 tablespoon if tolerated
1 teaspoon raw honey or stevia

When your body feels gross, the best reaction is to swear off everything but whole, healthy foods! This quick 24 hour plan should help your body feel better in no time.